7 Myths and Facts About DepressionOct 02, 2024Depression — this one small word encompasses a complex mental health issue that affects millions of people. Despite how common depression is, there’s a lot of misinformation that we want to clear up here.Continue reading →
4 Things We Want You to Know About TraumaSep 20, 2024Trauma is rarely something that’s one and done. A stressful experience can have a lasting impact on your life if it isn’t processed properly, and the effects can show up in many subtle and not-so-subtle ways. Continue reading →
When Does Anxiety Require Professional Help?Aug 09, 2024Anxiety is a natural survival instinct. However, this common feeling can sometimes become a serious health concern, requiring professional intervention. Read on to learn when your anxiety is a disorder that warrants help.Continue reading →