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Many things can trigger anger attacks. Stress, interpersonal relationships, financial problems, and substance use are just a few issues that can play a role. If you or a loved one has experienced one or more anger attacks in the last month and other symptoms, anger management can help. The highly skilled and compassionate experts at Inifnity Care work with patients to manage their anger more healthily, improving their relationships and quality of life. Call the office in Louisville, Kentucky, to learn more about anger management and schedule an evaluation. Or request an appointment online today.
Anger Management Q & A
What are some signs you need anger management?
If you or a loved one experiences anger attacks, you’ll likely need anger management. Outbursts are characterized by at least four of the following symptoms:
- Chest pains, tightening, or discomfort
- Dizziness or lightheadedness
- Shaking or trembling
- Shortness of breath
- Heart pounding or racing
- Excessive sweating
- Hot or cold flashes
- Fear of losing control
- Feeling like attacking others
- Intense fear
- Physically attacking others
- Throwing or destroying objects
It's not unusual for people experiencing agoraphobia, panic disorder, or another anxiety disorder to experience anger and frustration.
How do panic attacks and anger outbursts differ?
Panic attacks are highly distressing experiences where anxiety spikes suddenly, leading to a surge or fear becoming so overwhelming that a person temporarily loses emotional control.
During panic attacks, you might experience feelings of detachment, as though you’re not fully present. Sometimes, people scream, shout, or cry uncontrollably.
It’s easy to see the similarities between the symptoms of an anger attack and a panic attack — both produce many of the same sudden and intense emotional and physical sensations.
Anger attacks include unique criteria:
- Angry overreaction to minor irritations
- Inappropriate anger directed toward others
- One or more anger attacks experienced in the past month
- Irritability
If you experience rage and outbursts, anger management can help.
How does anger management work?
An anger management plan might involve:
Mental Health Assessments
Telehealth services are among the most common ways patients complete mental health assessments, counseling, and medication management. Convenience is essential for mental health care.
Anger attacks can be a symptom of various health conditions, including substance abuse and certain mood disorders. Anger can also be a result of domestic violence or sexual abuse. Your Infinity Care provider can address these concerns.
Anger management therapy
Therapy helps to identify behaviors and reactions surrounding anger attacks. During treatment, you'll learn how to identify triggers and develop strategies to diffuse feelings of anger and frustration. You'll also learn how to change underlying thinking patterns.
Support groups
Participating in local or online support groups and ongoing therapy are excellent options. They offer encouragement, resources, and advice that can help to manage anger better.
Medication Management
Your Infinity Care provider might suggest medication to help manage your symptoms. Certain medicines like antidepressants can be used to treat panic attacks as well as anger attacks.
While it is impossible to avoid never feeling angry, learning to deal with anger healthily is crucial for a happy and successful life. Call Infinity Care for compassionate support or click online booking for an in-person or telehealth appointment today.